judibird's Journal, 29 Jun 09

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Weigh In record (no journal entry) for 29 June 2009

89.2 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2009:

729 kcal

Fat: 8.22g | Prot: 48.70g | Carbs: 117.08g. Breakfast: medifast cocoa, water. Lunch: Oranges, healthy choice chicken and rice, yoplait thick and creamy. Dinner: water, fire roasted tomato chicken. more...

2978 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 0.6 kg a Week

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judibird's Weight History

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judibird's Journal, 29 Jun 09

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judibird's Weight History