Weigh In record (no journal entry) for 22 February 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1420 kcal
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Fat: 48.69g | Prot: 51.99g | Carbs: 193.53g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Spenat, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Arla Prästost 31%, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Hönökaka, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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