Weigh In record (no journal entry) for 22 February 2022
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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483 kcal
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Fat: 12.65g | Prot: 24.76g | Carbs: 64.21g.
Breakfast: Holland & Barrett Soja Proteïne Poeder, Alpro Havermelk, Lidl Granola, AH Blauwe Bessen, AH Banaan, Milbona Greek Style Yoghurt 2%. Lunch: Perfekt Gedroogde Abrikozen. more...
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Losing 4.2 kg a Week
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motivehesabım's Weight History
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