Weigh In record (no journal entry) for 22 February 2022
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85 kg
Lost so far: 22.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1892 kcal
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Fat: 27.82g | Prot: 208.55g | Carbs: 190.78g.
Breakfast: Bodymass Vegan Protein, Lidl Magere Melk. Lunch: Arla Skyr Vanille, Zwagerman Kipfilet Naturel, AH Biologisch Cherry Tomaten, Ei, AH Tortilla Wraps Meergranen. Dinner: XXL Nutrition Whey Isolate Chocolate, Milsani Magere Kwark, No Fairytales Paprika & Chili Tortilla, AH Ketjap Manis, AH Italiaanse Roerbakgroenten, Lidl Kipfilet. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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