Weigh In record (no journal entry) for 22 February 2022
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1800 kcal
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Fat: 148.10g | Prot: 83.43g | Carbs: 45.51g.
Breakfast: Bob's Red Mill 아몬드가루, 엘르앤비르 고메버터, 달걀, Lindt 엑설런스 다크 85% (25g), 커클랜드 피칸, NOW 에리스리톨. Dinner: 파프리카, Bob's Red Mill 아몬드가루, 디벨라 토마토 퓨레, 서울우유 슈레드 모짜렐라, 양파. Snacks/Other: 엘르앤비르 고메버터, 허쉬 무가당 코코아가루, Nutiva MCT Oil. more...
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Losing 0.7 kg a Week
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