Weigh In record (no journal entry) for 11 June 2014
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75.1 kg
Lost so far: 35.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.03g | Prot: 81.88g | Carbs: 113.69g.
Breakfast: Grana Padano Grana Padano, Rovagnati Tacchino Arrosto Snello, Mulino Bianco Pancarrè, Mandorle, Banana. Lunch: Coop Arance Tarocco, Findus Minestrone Tradizione, Caffè Espresso, Farro, Coop Olio Extravergine di Oliva, Coop Calamari Atlantici. Dinner: Anguria, Coop Olio Extravergine di Oliva, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coop Latte Parzialmente Scremato, Noci, Vipiteno Sterzing Yogurt Magro 01%. more...
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2007 kcal
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Exercise:
Housework - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ripartiamo da qui ad annotare ciò che mangio...
11 Jun 14 by member: Sius81
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