Weigh In record (no journal entry) for 22 February 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2152 kcal
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Fat: 81.72g | Prot: 103.41g | Carbs: 243.53g.
Breakfast: Bjorg Pain Complet, Kraft Philadelphia Nature, Heudebert La Biscotte. Lunch: Auchan Banane, Myprotein Maltodextrine, Ondine Barre Diététique . Dinner: Fiorini Pizza 3 Fromages, Cracotte Cracotte au Froment, Kraft Philadelphia Nature, St Hubert Oméga 3, Jacquet Pain Seigle Complet. Snacks/Other: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf, Ondine Barre Diététique , Carrefour Amandes , Danone Hipro Citron. more...
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2085 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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