Weigh In record (no journal entry) for 22 February 2022
|
119.8 kg
Lost so far: 12.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1334 kcal
|
Fat: 50.96g | Prot: 67.97g | Carbs: 148.30g.
Breakfast: Pindakaas, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Dinner: Hela Curry Kruiden Ketchup Original, AH Complete Maaltijd Bami met Kip . Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|