Weigh In record (no journal entry) for 22 February 2022
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3181 kcal
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Fat: 84.46g | Prot: 192.72g | Carbs: 410.76g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Freshona Trio de Poivrons en Lanières, Olives, Champignons, Barilla Farfalle Blé Complet, Freshona Mélange de Légumes Vapeur, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Pêche Océan Morceaux de Filet de Saumon. Dinner: Champignons, Barilla Farfalle Blé Complet, Freshona Mélange de Légumes Vapeur, Olives, Lidl Huile d'olive Primadonna, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Pêche Océan Morceaux de Filet de Saumon, Freshona Trio de Poivrons en Lanières. Snacks/Other: Auchan Banane, Pommes Gala, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Pancakes. more...
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1923 kcal
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Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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Gaining 3.5 kg a Week
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dadoo6907's Weight History
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