Weigh In record (no journal entry) for 22 February 2022
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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236 kcal
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Fat: 5.28g | Prot: 15.69g | Carbs: 33.25g.
Breakfast: 제스프리 썬골드키위, 딸기, 딸기. Lunch: 제스프리 썬골드키위, 한끼통살 블랙갈릭, 딸기, 시금치, 팔레오 햄프씨드. more...
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2487 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Singing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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