Weigh In record (no journal entry) for 22 February 2022
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85 kg
Lost so far: 32 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1142 kcal
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Fat: 75.59g | Prot: 57.31g | Carbs: 58.61g.
Dinner: 豬肉碎, 炒桂竹筍, 炒小白菜, 番茄炒蛋, 全聯 滷海帶切片. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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