Weigh In record (no journal entry) for 21 February 2022
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73 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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731 kcal
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Fat: 30.87g | Prot: 44.08g | Carbs: 68.37g.
Breakfast: Pullman Pão Tradicional, Ovo Mexido, Café com Açúcar. Lunch: Suco de Laranja Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2749 kcal
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Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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' Daikinha🏋🏻♀️'s Weight History
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