Weigh In record (no journal entry) for 22 February 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1081 kcal
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Fat: 28.65g | Prot: 44.16g | Carbs: 133.43g.
Breakfast: Chitato Chitato Sapi Panggang, Sunpride Pisang Single, Ultra Jaya Ultra Milk, Holland Bakery Lemper Ayam. Lunch: Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak), Sup Kentang. more...
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Gaining 1.9 kg a Week
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onad25cantik's Weight History
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