Weigh In record (no journal entry) for 22 February 2022
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55.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1791 kcal
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Fat: 59.32g | Prot: 99.40g | Carbs: 218.00g.
Breakfast: 亞尼克 生乳捲-紫薯芋泥蕨餅, 雞胸肉, 甜豆, 鴻喜菇, 小番茄（葡萄形狀）, 甜椒. Lunch: 7-11 蒸地瓜, 統一 無加糖高纖豆漿. Dinner: 小廚師 番茄牛肉麵. Snacks/Other: Almond breeze 無糖杏仁飲, 全聯 WE SWEET老鷹紅豆銅鑼燒. more...
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1469 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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