Weigh In record (no journal entry) for 21 February 2022
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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627 kcal
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Fat: 19.33g | Prot: 46.27g | Carbs: 71.82g.
Breakfast: DHC 硫辛酸, 日本味王 暢快人生經典版, 黑咖啡, 7-11 水煮蛋. Lunch: 白蘿蔔, 毛豆, 菠菜, 鯛魚, 毛豆. Dinner: 無糖豆漿, 蘿蔔糕, 光泉 燕麥奶. Snacks/Other: KIRIN 無糖紅茶, 舒味思 氣泡水. more...
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Losing 10.2 kg a Week
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rain1019's Weight History
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