Weigh In record (no journal entry) for 22 February 2022
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41.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1706 kcal
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Fat: 71.88g | Prot: 100.69g | Carbs: 166.37g.
Breakfast: DHC 硫辛酸, 7-11 水煮蛋, 黑咖啡, 日本味王 暢快人生經典版. Lunch: 桂格(Quaker) 燕麥飯, 雞胸肉（烘烤，脱脂，切片）, 中華 板豆腐, 菠菜, 毛豆. Dinner: 義美 銀絲卷, 白吐司, 早安美芝城 香蒜麵包, 全家 經典原味熱狗, 全家 濃夾心起司熱狗 (90g). Snacks/Other: 無糖豆漿, 光泉 無加糖黑豆漿. more...
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Losing 6.3 kg a Week
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rain1019's Weight History
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