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yukk turun lagii timbangannya yukk bisaa biar pas kodangan cakepp pake bajunyaa
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82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1293 kcal
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Fat: 40.92g | Prot: 40.36g | Carbs: 211.32g.
Breakfast: Madu, Melon. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kelapa Kering, Tepung Terigu Putih (Semua Keperluan), Telur. Dinner: Bimoli Minyak Goreng, Wings Food Kecap Manis Sedaap, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Telur, Tahu, Kecambah, Sawi Hijau. Snacks/Other: Pisang. more...
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steady weight
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mj2830705's Weight History
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