Weigh In record (no journal entry) for 22 February 2022
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1127 kcal
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Fat: 34.16g | Prot: 74.07g | Carbs: 132.94g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 매일두유 고단백 식물성 단백질. Lunch: 샐러디 연어 샐러드. Dinner: 고구마 (껍질제거, 요리, 삶음), 아임닭 한입가득 스팀 닭가슴살 오리지널, 굴전, 더브레드블루 통밀빵. Snacks/Other: 카푸치노. more...
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Gaining 0.2 kg a Week
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supersunnyko's Weight History
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