Weigh In record (no journal entry) for 15 April 2011
|
79.9 kg
Lost so far: 4.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 81.43g | Prot: 59.79g | Carbs: 215.96g.
Breakfast: No Calorie Sweetener, Milk 1%, Banana, Coffee (Brewed From Grounds), Tap Water. Lunch: 2% American Cheese Slices, Sourdough Crispbread, Philadelphia cream cheese, Tap Water, Turkey Franks, Tomato Ketchup, Mustard. Dinner: multi grain pringles, turkey bacon, miracle whip, tomatoes, lettuce, split top wheat bread, Tap Water. Snacks/Other: Multi Grain Cheesy Cheddar, lance crackers, fiji apple, Tap Water. more...
|
|
3260 kcal
|
Exercise:
cooking dinner - 45 minutes, Housework - 2 hours, carrying infant - 2 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 27 minutes, dishes - 15 minutes, Desk Work - 10 hours, getting ready for work - 22 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 15 minutes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peacocklady05's Weight History
|