Weigh In record (no journal entry) for 22 February 2022
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1862 kcal
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Fat: 95.70g | Prot: 81.76g | Carbs: 185.85g.
Breakfast: 蘋果（去皮）, 桂格(Quaker) 濃湯燕麥白醬雞肉風味, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 番茄炒蛋, 全聯 梅花肉, 海帶芽, 炒青菜, 炒白菜, 炒豆芽, 炒高麗菜. Dinner: 馬鈴薯（水煮，加鹽）, 全聯 豬胛心肉, 豬排骨, 蘿蔔湯, 白蘿蔔, 炒花菜, 炒高麗菜. Snacks/Other: 蓮霧. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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