Weigh In record (no journal entry) for 21 February 2022
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1945 kcal
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Fat: 79.13g | Prot: 129.87g | Carbs: 191.31g.
Breakfast: 水煮蛋, 福樂 自然零無加糖優酪, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 全家 蔥鹽雞肉沙拉, 炒青菜, 白飯, 麵腸, 豬里肌, 涼拌木耳, 炒高麗菜. Dinner: 北田 多穀物蛋黃捲, 花枝丸, 涼拌黑木耳, 炒菠菜, 龍鬚菜, 台糖 日式蒲燒鰻, 魷魚, 大陸妹, 炒花菜, 炒高麗菜, 豬耳朵. Snacks/Other: 梧棲小鎮 鹹蛋糕, 健康時刻 天然酵母餅乾, 香蕉, 家樂福 小番茄. more...
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steady weight
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peter1224's Weight History
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