Safi2021's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

68.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1487 kcal

Fat: 43.23g | Prot: 67.22g | Carbs: 209.21g. Breakfast: Palta Hass, Beepure Mermelada de Frambuesa, Oddi's Pasta de Maní, Tortilla de Huevos o Huevos Revueltos con Verduras, Pan Blanco. Lunch: Vitatech Proteina de Arveja, Batido Verde. more...

1911 kcal

Exercise: abdomen, glúteo y piernas - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Safi2021's Journal, 21 Feb 22

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Safi2021's Weight History