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體重 61.2
BMI 22.5
體脂肪 28.6
肌肉量 41
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1266
體內年齡 45
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1708 kcal
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Fat: 53.40g | Prot: 93.69g | Carbs: 196.56g.
Breakfast: MOS 火腿歐姆蛋堡, 7-11 茶葉蛋. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: Subway 濃巧克力餅乾, Subway 鮮嫩雞柳6吋潛艇堡. Snacks/Other: 水煮蛋, 星巴克 (Starbucks) 焦糖瑪奇朵(大杯). more...
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steady weight
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