Weigh In record (no journal entry) for 21 February 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2841 kcal
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Fat: 165.83g | Prot: 107.03g | Carbs: 215.53g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Di Napoli Pão Integral, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Bolos do Cerrado Bolo de Milho com Requeijão, Piracanjuba Manteiga com Sal. Lunch: Café, Adocyl Adoçante Dietético Líquido com Stevia, Seara Bacon Gourmet , Suinco Linguiça Calabresa Fininha, Micos Rosquinhas Sabor Coco, Estrogonofe de Frango, Macarrão Alho e Óleo. Dinner: Maionese Temperada, Pepino (com Casca), Cenouras, Arroz Branco (Cozido), Costela de Porco. Snacks/Other: Di Napoli Pão Integral, Presunto Fresco, Queijo Mozzarella, Piracanjuba Manteiga com Sal, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3090 kcal
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Exercise:
Reading - 3 hours and 51 minutes, Watching TV/Computer - 5 hours and 25 minutes, Showering - 4 minutes, Cooking - 1 hour and 23 minutes, Washing Dishes - 16 minutes, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 37 minutes, Cardio - 6 minutes. more...
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Gaining 1.3 kg a Week
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Atos Powerlifter's Weight History
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