Weigh In record (no journal entry) for 21 February 2022
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1612 kcal
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Fat: 57.34g | Prot: 70.09g | Carbs: 207.76g.
Breakfast: Café, Bolo de Chocolate (sem Cobertura Glacé), Itambé Manteiga Extra com Sal, Panco Pão de Milho. Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana da Terra. Snacks/Other: Aviação Manteiga com Sal, Ovo, Panco Pão de Milho, Camarão, Banana Brasil Banana da Prata. more...
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Gaining 0.1 kg a Week
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