folom.j's Journal, 21 Feb 22

folom.j's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2022

66.9 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1242 kcal

Fat: 41.56g | Prot: 61.89g | Carbs: 164.87g. Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Кофе с Молоком и Сахаром, Куриные Котлеты на Пару, Булгур (Вареный). Dinner: Жареная Курица, Макароны Отварные. Snacks/Other: Курага, Фундук Фундук. more...

2061 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

folom.j's Weight History

View Complete History

folom.j's Journal, 21 Feb 22

Submit a Comment

folom.j's Weight History