Weigh In record (no journal entry) for 21 February 2022
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1758 kcal
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Fat: 67.78g | Prot: 153.62g | Carbs: 136.59g.
Breakfast: Trufas, Lala Queso Panela, Zuquini, Noche Buena Queso Manchego Rebanado, Minestrone, Knorr Sopa Mexicana Minestrone. Lunch: SuKarne Arrachera Marinada, Arrachera, Tortillas de Maíz. Dinner: Nestlé Helado Crunch en Gramos, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala 100 Proteína Reducida en Grasa, Sopa de Verduras. more...
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Losing 3.5 kg a Week
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