Weigh In record (no journal entry) for 21 February 2022
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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759 kcal
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Fat: 23.83g | Prot: 26.28g | Carbs: 113.26g.
Breakfast: Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Рис Вареный. more...
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Losing 1.1 kg a Week
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