Weigh In record (no journal entry) for 22 February 2022
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2234 kcal
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Fat: 65.92g | Prot: 102.20g | Carbs: 214.98g.
Breakfast: 統一 無加糖黑豆漿, 7-11 新極上飯糰-鮭魚鮭魚卵. Elevenses: 7-11 新極上飯糰-鮭魚鮭魚卵, 瑞穗 低溫殺菌鮮乳. Lunch: 高麗菜, 7-11 沙茶牛肉炒麵. Afternoon Tea: 芝士奶蓋青茶（微糖）. Snacks/Other: 乳清蛋白飲品-木瓜牛奶（SIMPLY), 樂事 (Lay's) 分享包雞汁口味洋芋片, 每朝健康 雙纖綠茶. more...
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Losing 0.7 kg a Week
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