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iltapaino
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115 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2458 kcal
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Fat: 148.17g | Prot: 106.28g | Carbs: 170.53g.
Breakfast: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Arla Protein Blueberry. Lunch: Atria Lihapullat ja Muusi. Dinner: Kaali (Vihreä, Kypsennetty), Gold & Green Nyhtökaura Pyörykkä. Snacks/Other: Kotimaista Kevyt Kermaviili, Perunalastut (Suolatut), Ferrero Rocher. more...
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Gaining 0.1 kg a Week
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