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que
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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978 kcal
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Fat: 20.92g | Prot: 67.34g | Carbs: 151.56g.
Breakfast: Canela, Fresas, Yoplait Doble Cero, Papaya, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), McCormick Mostaza, Aurrera Atún en Agua. Snacks/Other: Plátano, Palanqueta, Amarea Obleas de Amaranto. more...
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1450 kcal
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Exercise:
Basketball - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Nadia <33's Weight History
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