Weigh In record (no journal entry) for 20 February 2022
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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426 kcal
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Fat: 26.56g | Prot: 4.80g | Carbs: 41.92g.
Breakfast: Holanda Magnum Double Chocolate. more...
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Gaining 14 kg a Week
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