Weigh In record (no journal entry) for 21 February 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1165 kcal
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Fat: 37.68g | Prot: 127.21g | Carbs: 80.54g.
Breakfast: Manzana, Turin Turín Zero, Yoplait Doble Cero, Oroweat Thins Multigrano, Clara de Huevo, Avena, Semillas Secas de Chía. Lunch: Nueces, Farmacias Similares Simi Low Carb Protein, D'Gari Gelatina Light, Bistec de Res. Dinner: Farmacias Similares Simi Low Carb Protein, Nopalia Tortillas de Nopal, Los Volcanes Queso Panela Reducido en Grasa. more...
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Gaining 1.1 kg a Week
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abrilmood's Weight History
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