melikemelisa's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1603 kcal

Fat: 66.77g | Prot: 67.25g | Carbs: 183.27g. Breakfast: Haşlanmış Yumurta, Poğaça. Dinner: Lahmacun, Biber Kızartması, Birşah Ayran, Tam Yağlı Sade Yoğurt, Lahmacun. more...

1521 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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melikemelisa's Journal, 21 Feb 22

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melikemelisa's Weight History