Weigh In record (no journal entry) for 21 February 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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802 kcal
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Fat: 29.25g | Prot: 49.84g | Carbs: 88.62g.
Breakfast: Dos Pinos Deligurt Yogurt Batido Natural , Semillas de Linaza, Mandarina, Sabemas Avena Integral. Lunch: Arroz de Coliflor, Zanahoria, Diet X Gelatina sin Azúcar, Palta Hass, Pechuga de Pollo. Dinner: Ducal Frijoles Molidos Rojos , Huevo Duro, Pico de Gallo, Bimbo Pan Integral 100% Grano Entero. more...
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Losing 1.1 kg a Week
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