Weigh In record (no journal entry) for 21 February 2022
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94 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1694 kcal
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Fat: 78.86g | Prot: 76.58g | Carbs: 170.90g.
Breakfast: Aviação Manteiga com Sal, Ovo Frito, Scala Queijo Prato, Panco Pão Integral. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Caldo de Feijão. Snacks/Other: Milka Milka Oreo, Power One Pasta de Amendoim Integral, Bananas. more...
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3116 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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nataliamends's Weight History
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