Weigh In record (no journal entry) for 21 February 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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901 kcal
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Fat: 24.95g | Prot: 47.07g | Carbs: 123.62g.
Breakfast: Bubur Ayam, Tropicana Slim Sweetener Diabtx, Indocafe White Coffee. Lunch: Kue Bolu, Nasi Putih, Mujigae Sundubu Jigae. more...
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Gaining 0.9 kg a Week
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yfkajanto's Weight History
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