Weigh In record (no journal entry) for 21 February 2022
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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977 kcal
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Fat: 31.32g | Prot: 72.54g | Carbs: 128.17g.
Breakfast: Ubi Bakar Cilembu. Lunch: Rumah Makan Sederhana Nasi Padang, Putih Telur Matang, Saus Tiram, Kembang Kol Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ubi Bakar Cilembu, Lemon. more...
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steady weight
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GO47GO47's Weight History
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