Weigh In record (no journal entry) for 21 February 2022
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1478 kcal
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Fat: 45.44g | Prot: 102.75g | Carbs: 164.65g.
Breakfast: Monster Energy Ultra Violet, Carne de Panela, Clara de Ovo, Abobrinha. Lunch: Adria Torrada Integral, Quero Feijão Carioca, Carne de Panela, Arroz Branco, Abobrinha. Dinner: Adria Torrada Integral, Club Social Integral. Snacks/Other: Heinz Molho Barbecue Regular, Deale Queijo Mussarela Fatiado, Purê de Batata, Carne Moída Refogada, Abobrinha Cozida. more...
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3390 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Hiking - 25 minutes, Sleeping - 14 hours and 25 minutes. more...
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Losing 3.0 kg a Week
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adrianomarques77's Weight History
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