Weigh In record (no journal entry) for 21 February 2022
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1274 kcal
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Fat: 37.67g | Prot: 88.52g | Carbs: 146.84g.
Breakfast: Tirolez Mussarela, Sadia Presunto Magro Cozido, Panco Pão de Forma Zero. Lunch: Legumes Cozidos, Camil Arroz Branco Cozido, Ovo Mexido. Dinner: Cenouras, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Pêra Portuguesa, Frooty Açaí , Banana Nanica. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaque.jq.20's Weight History
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