Weigh In record (no journal entry) for 21 February 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1498 kcal
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Fat: 44.41g | Prot: 80.92g | Carbs: 197.57g.
Breakfast: Molico Leite Desnatado, Itambé Iogurte Natural Integral (100g), Banana Nanica, Almanara Pão Sírio, Salada Maionese, Ovo. Lunch: Qualitá Biscoito de Polvilho, Maçã, Banana Nanica, Coxão Duro Cozido. Dinner: Macarrão Integral Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada Maionese, Bauducco Torrada Integral, Valor Milk Chocolate , Gummy Hair Gummy Hair Vitamin. Snacks/Other: Melão Amarelo, Coxão Duro Cozido, Pepino (com Casca), Pullman Rap10 Integral. more...
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1896 kcal
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Exercise:
Pedalling - 12 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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