Weigh In record (no journal entry) for 21 February 2022
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86.7 kg
Lost so far: 30.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1710 kcal
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Fat: 33.83g | Prot: 128.63g | Carbs: 231.49g.
Breakfast: Yema de Huevo, Clara de Huevo, La Serenísima Leche Descremada, Manzana, Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Cebollas, Tomates, Manzana. Dinner: Manzana, Melón , Pimientos Verdes, Papa Cocida, Salmón Rosado. Snacks/Other: Café Cortado, Havanna Havannet , Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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