Weigh In record (no journal entry) for 21 February 2022
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101.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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552 kcal
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Fat: 28.26g | Prot: 35.49g | Carbs: 37.99g.
Lunch: Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral 12 Grãos Zero. Dinner: Pepino (com Casca), Tomates, Friboi Costela Bovina Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Repolho-Roxo. Snacks/Other: Melão Pele de Sapo. more...
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Losing 5.1 kg a Week
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Ingrideee's Weight History
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