Weigh In record (no journal entry) for 21 February 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1122 kcal
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Fat: 30.66g | Prot: 40.76g | Carbs: 166.64g.
Breakfast: Cup-A-Soup Tomaat, Melkan Zuivelspread Bieslook Light, Euro Shopper Rijstwafel. Dinner: Cherrytomaten, Knoflook, Uien, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Unox Chinese Tomatensoep. more...
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Gaining 3.5 kg a Week
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Roosz010's Weight History
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