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Start again!!! Fighting‼️
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.37g | Prot: 38.77g | Carbs: 121.75g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge, Brown Rice, Water. Dinner: Brown Rice, Cassava Fries, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tomatoes. more...
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1381 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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