Weigh In record (no journal entry) for 21 February 2022
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81.3 kg
Lost so far: 8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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512 kcal
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Fat: 29.07g | Prot: 54.21g | Carbs: 6.42g.
Lunch: Buritis Queijo Coalho Espeto, Cebola Roxa, Tomates, Frango Assado, Alface Americana, Extra Miolo de Acém. more...
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Losing 2.6 kg a Week
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