Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
11 Jun 14
johnpersico's Journal, 11 Jun 14
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2014
69.2 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
1564 kcal
Fat: 48.77g | Prot: 43.26g | Carbs: 178.55g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Root Beer.
Dinner:
Vegetable Oil, Mushrooms.
Snacks/Other:
Bourbon, Rum, Sugar Coated Almonds, Carrots, Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2150 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History