Weigh In record (no journal entry) for 21 February 2022
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70 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1622 kcal
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Fat: 53.70g | Prot: 81.31g | Carbs: 203.07g.
Breakfast: Banana Prata, Café com Açúcar, Pão Francês. Lunch: Suco de Goiaba, Pele e Carne da Coxa de Frango, Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Suco de Goiaba, Tapioca, Pele e Carne da Coxa de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Frito sem Gordura, Pão Doce. more...
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Losing 0.4 kg a Week
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rogerinhofs's Weight History
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