Weigh In record (no journal entry) for 21 February 2022
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86.5 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1879 kcal
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Fat: 78.66g | Prot: 182.23g | Carbs: 115.37g.
Breakfast: ENA True Made Whey Protein, SanCor Leche en Polvo Descremada. Lunch: Choclo, Queso Cremoso, Paladini Jamón Cocido, Milanesa de Ternera. Dinner: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Marucha. Snacks/Other: Paseo Mini Crackers 5 Semillas, Manzana Roja, Banana. more...
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Losing 7 kg a Week
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guscochia's Weight History
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