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白雪酥/14:21拉/米粩、椰子粩、花生粩/17:05拉
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1094 kcal
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Fat: 46.36g | Prot: 26.86g | Carbs: 139.60g.
Breakfast: 酮話 奶酥月餅. Lunch: 砂糖, 豬里肉（柳肉，瘦肉）, 雞蛋番茄湯, 麵線, 蘋果（去皮）. Snacks/Other: 日興堂 米粩, 福伯 黑糖蜜棗, 蘋果（去皮）. more...
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steady weight
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